45 Min Consultation
Personal Training packages
Maria A. Garcia A.
- Dedicated fitness professional with 15 years of experience passionate about improving client health, wellness and quality of life. Delivers high-energy training using the latest techniques in exercise science, cardio programs and strength training.
- Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
- 1-on-1 Personal Training.
- Group Fitness Instruction.
- Client Goal-Setting & Motivation.
- Specialist in Kickboxing Class.
- Strength & Conditioning.
- Cardiovascular / Endurance Training.
Physical conditioning T.R.X., kettlebells, garters, functional exercises & Bootcamp.
- Degree in/of Exercise & Sport Science
- Certified Strength & Conditioning Specialists (CSCS) through the National Strength & Conditioning Association NSCA
- Functional Movement Systems (FMS) certified
Owner of BIO FITNESS LLC
Strength & Conditioning
Sport Specific Training (S&C)
Pre & Post Rehabilitation
General Population; Post Rehabilitation; Athlete Population